Amount of Selenium, Se in Seeds, pumpkin and squash seed kernels, roasted, with salt added
Nut and Seed Products
In 100 g (Grams) of Seeds, pumpkin and squash seed kernels, roasted, with salt added there is 9.4 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Seeds, pumpkin and squash seed kernels, roasted, with salt added.
Nuts, brazilnuts, dried, unblanched
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1917 µg
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Sea lion, Steller, liver (Alaska Native)
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693 µg
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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
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421.5 µg
|
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Pork, fresh, variety meats and by-products, kidneys, cooked, braised
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311.5 µg
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Sea lion, Steller, kidney (Alaska Native)
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274 µg
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Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
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Spices, mustard seed, ground
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208.1 µg
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Smelt, dried (Alaska Native)
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194 µg
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Egg, white, dried, stabilized, glucose reduced
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192 µg
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Pork, fresh, variety meats and by-products, kidneys, raw
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190 µg
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Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
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Egg, whole, dried
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164.7 µg
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
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Fish, cod, Atlantic, dried and salted
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147.8 µg
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Turkey, young hen, skin only, cooked, roasted
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144.1 µg
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Beef, variety meats and by-products, kidneys, raw
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141 µg
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Egg, yolk, dried
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139.3 µg
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
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139.1 µg
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Egg substitute, powder
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127.7 µg
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Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
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Seeds, pumpkin and squash seed kernels, roasted, with salt added
Seeds, pumpkin and squash seed kernels, roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seed kernels, roasted, with salt added are listed below.
Nutrients in Seeds, pumpkin and squash seed kernels, roasted, with salt added